Nutrition for Weight Loss: Personalised Guidance for Sustainable Results in NZ

Fresh Start: Your Personalised Weight Loss Program

Are you ready to break free from the cycle of diets that overpromise and underdeliver? Whether you're exploring pharmacotherapy options like Wegovy, Saxenda, Contrave, or Duromine, or pursuing weight loss without medication, Fresh Start is here to guide you. Our expert-led 3-Month Weight Loss Program offers a sustainable, science-based approach to help you achieve lasting results and improve your overall wellbeing.
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‍Why Choose Our Program?

Personalised Nutrition Plan: Receive a meal plan tailored to your unique needs, preferences, and goals.
Regular Check-Ins: Stay motivated with ongoing support, progress reviews, and expert advice.
Delicious, Balanced Meals: Learn how to enjoy nourishing food choices without feeling deprived.
Practical Education: Empower yourself with the knowledge and tools to make healthier choices in daily life, whether dining out, meal prepping, or navigating cravings.
Practical Support for Medication Success: If you're using weight loss medications, we’ll help you navigate the journey with expert advice on managing side effects and optimising your results.

What’s Included in the Package?

Initial Consultation (45 minutes): Comprehensive assessment of your eating habits, medical history, and goals. A tailored nutrition plan to set you on the path to success.
Two Follow-Up Consultations (25 minutes each): Progress reviews and adjustments to your plan.Solutions for overcoming challenges and staying on track.
Resources to Support Your Journey: Recipes and educational materials provided at each session. Email support between consultations to answer any questions.
Long-Term Success Strategy: Guidance on maintaining a healthy lifestyle beyond the program. Tools and tips for continuing your progress.

‍Investment in Your Health

‍The Fresh Start 3-Month Weight Loss Program is available for just $600 NZD (including GST). Payment is required to secure your booking.
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Book Now

Considering Wegovy and GLP-1 Weight Loss Medications?

The number of people taking Wegovy and other GLP-1 weight loss medications has grown rapidly across New Zealand, and for good reason, these medications can be highly effective when combined with expert nutrition and lifestyle support.

What is Wegrovy?

Wegovy (semaglutide) is a prescription medication that mimics a natural hormone called GLP-1, helping regulate appetite and food intake. It can lead to significant, steady weight loss when used alongside a healthy diet and behaviour changes. Clinical trials have shown that people taking Wegovy, along with lifestyle support, can lose on average 15% or more of their body weight, a result that’s generating a lot of buzz both in New Zealand and overseas.

How Are People Losing Weight So Fast on Wegovy?

Wegovy works by reducing hunger, increasing fullness, and slowing digestion, which makes it easier to eat smaller portions and stick to healthier foods. The most successful results come when medication is paired with expert dietary guidance, regular follow-ups, and gradual habit change; exactly what a weight loss dietitian can provide.

Can Dietitians Prescribe Wegovy?

In New Zealand, dietitians cannot prescribe Wegovy . However, working closely with your doctor, a weight loss dietitian plays a vital role in:

Supporting you through the side effects (such as nausea or reduced appetite)
Ensuring adequate protein and nutrient intake
Preventing muscle loss
Helping you maintain results when medication is stopped

At Kylie Russell Dietitian, we collaborate with prescribing clinicians such as doctors, endocrinologists and nurse practitioners to provide comprehensive, safe, and effective weight management care.

Looking for a Weight Loss Dietitian Experienced with Wegovy?

Once prescribed, a dietitian-led program, like the Fresh Start Weight Loss Program, can maximise your results, reduce side effects, and help build sustainable habits.

Book your Fresh Start Weight Loss package today and start your journey with expert guidance tailored to your needs.